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After being diagnosed with several chronic back problems and being told that back surgery was inevitable, I felt desperate to find a way to avoid surgery. I stumbled upon this book by accident, but was immediately intrigued by the foundations and lessons presented in this book. The book is well-written, uses simple, straight-forward language, and includes detailed photos and descriptive steps to work through the lessons. In addition, the book itself is beautiful, and includes hundreds of photos and diagrams to illustrate the principles. The steps themselves are simple enough, though not necessarily EASY; they will take some practice to get used to, but they can be incorporated right into your everyday activities and do not require extra "workout time" or special equipment. I am just starting to incorporate these steps into my daily routine, and I am already noticing some small improvements in my posture and a reduction in pain. The testimonials from other individuals who have either read the book or have taken a class with Esther Gokhale are absolutely amazing and inspiring! There are several printed in the book, , which also includes a wealth of information! I would recommend this book to anyone who is looking to ease back and neck pain, or simply just wants to improve their posture, since it truly is the foundation for a strong, healthy body. I'm thankful to Esther for her immense research and long hours that went into this book, and for her generosity in sharing this wealth of information with the rest of us!
Great tablet I like it much better then the apple. Easy to use as well. This is a great gift for anyone that is looking for a tablet good for school work or everyday use.