Medandlife.ro Review:Journal of medicine and life | Home - Welcome to the Journal of medicine and life web site.
Country: North America, US, United States
City: 77092 Houston, Texas
This book has been a great read for the last trimester. It was recommended to me by a friend who started it when her child was 6 months old, so she missed out on some great tips. I'll definitely keep it handy for reference as my newborn gets older. I'm definitely more comfortable with bringing home my new baby, due in 3 weeks, than before I read it.
As a physician, I was in awe of her simple, yet comprehensive and understandable explanations of very complex topics such as the hormones and their interaction with one another, and how they affect your metabolism. It was the clearest discussion, far better than when I was in medical school or any articles I have read since then.
A note to potential buyers of this book: Don't be fooled by the word "Diet" in the title of her book. Halie's work is a program to get your metabolism back on track ~ one which doesn't rigidly restrict or exclude food, but instead uses food to maintain and improve your health and help you to achieve your weight goals. My wife and I loved her phrase "food is your friend".